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keats06
Journal
26 Jun 23
keats06's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
99.7 kg
Lost so far:
1.9 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1693 kcal
Fat: 76.00g | Prot: 73.40g | Carbs: 176.00g.
Lunch:
McDonald's Coca-Cola Classic (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Cheeseburger, McDonald's McDonald's Fries (Large).
more...
652 kcal
Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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keats06's Weight History
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