Weigh In record (no journal entry) for 25 June 2023
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131.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 32.32g | Prot: 108.44g | Carbs: 288.71g.
Breakfast: Checkers Low Fat Long Life Milk, Hard-Boiled Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Checkers Low Fat Long Life Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Low GI Wholewheat Brown Bread, Yum Yum Smooth Peanut Butter, Rooibos, Albany Low GI Wholewheat Brown Bread, Golden Delicious Apples, Lifestyle Food Chia Seeds, Checkers Bran Flakes, Checkers Low Fat Long Life Milk. more...
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Losing 0.6 kg a Week
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