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how do i upload a photo to my journal ? I have a before and after i want to share ..
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1252 kcal
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Fat: 86.17g | Prot: 64.98g | Carbs: 67.73g.
Breakfast: Coffee, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Primo Taglio Black Forest Ham, Cauliflower. Lunch: Sprite Sprite Zero, StarKist Foods Chunk Light Tuna in Water (Pouch), Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Publix Red Bell Pepper, Mixed Salad Greens, Capers. Dinner: Herdez Salsa Verde, Iceberg Lettuce (Includes Crisphead Types), Mission Carb Balance Whole Wheat Tortillas (28g), Calavo Avocado, Chicken Thigh. Snacks/Other: Roasted Salted Cashew Nuts, Red Bull Red Bull Total Zero, Kraft Big Slice Swiss Cheese, low carb bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
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3561 kcal
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Exercise:
Treadmill - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
put the photo in something like Photobucket, them copy and paste the link for the photo in the Photobucket site between the brackets when you kick the image icon on your journal page,
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redgirl1974's Weight History
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