Weigh In record (no journal entry) for 23 June 2023
|
76.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 40.47g | Prot: 69.85g | Carbs: 48.30g.
Lunch: Chicken Breast, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Roman's Pizza Sweet Chilli Chicken . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|