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Happy Sunday. Slept till 9 and missed my window to work out before the funeral Im going to so adjusting my routine. Decided to make a nice low carb breakfast for the Mr and Im about to start to get ready. In the past I would have just used this as reason to skip a work out but not the new me. Ill just do my chores then hit the park tonite for a brisk walk. Anything counts in my book. Gonna sit down with the kid and plan my week, maybe make a meal plan and reset my goals. The passing of two friends this week has really made me think that I really need to start loving myself more and I need to get to a dr for my past due annual check up. My last biometrics were fine but Im at that age where I feel like I just need to 100% there is nothing going on. LOL. Had a heart to heart with mom and we talked about life in insurance and all that. I guess it was time.. Hope every one has a great day..and a great week. AT BASE CAMP, the weather is clear and the sky is blue. We are all set ! I can see the peak from here...
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1432 kcal
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Fat: 110.98g | Prot: 64.31g | Carbs: 58.10g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Coffee, Butter, Bacon, Egg. Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Feta Cheese, Capers, Red Onions, Black Olives, Hormel Original Pepperoni Slices, Mixed Salad Greens. Dinner: Capers, Parmesan Cheese (Grated), Tomatoes, Girard's Olde Venice Italian Dressing, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Fisher Dry Roasted Peanuts, Strawberries, low carb bar, Atkins Dark Chocolate Royale Shake, Giant Eagle Cherry Tomatoes. more...
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3017 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Know that your day will be filled with emotions. Thinking about you and wanting you to know.
12 Jul 15 by member: 2227Gwen
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12 Jul 15 by member: Sugar Waffle
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You will do OK today of you focus on your blessings and gratitude. You are growing and changing - your health is important to you and that is what counts.
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The funeral was beautiful as far as funerals go.It was a celebration of life. I was ok till the end then I finally broke down but I was surrounded by friends and we got thru it together. Afterwards I saw so many people I hadn't seen in 6 months and everyone I mean everyone kept telling me how great I looked. Lots of compliments on the new hair but every one was so proud of my weight loss. I got a lot of compliments about how much younger I looked. Everyone kept talking about how Ryan touched them individually and I remembered how he taught me to really believe in my myself. Ive been kinda down for a while but being there with friends today and remembering how Ryan had really helped me personally to be the best version of myself that I can be turned it around.I cant explain it. So, all though it was a sad occasion something really good has come out of this. Ive got a renewed outlook on life, my goals and myself. The compliments really boosted my ego and I feel invisible. RIP Ryan Reddick.. and thank you for giving me my life back today... this was your gift from beyond.. RANT OVER, thanks everyone for listening.
12 Jul 15 by member: redgirl1974
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Not a rant! A great day - you are invincible!
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Just you telling us about Ryan has also helped us in ways you can't imagine! Thank you Ryan. Thank you Redgirl 1974
12 Jul 15 by member: Sugar Waffle
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No rant. Sharing your feelings. Enjoy the beautiful you are in, get a good nights sleep and enjoy tomorrow, carry what he taught you through your life.
12 Jul 15 by member: wholefoodnut
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redgirl1974's Weight History
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