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Been going through the most with recently being put on new meds that seem to have increased my appetite😔It feels like I've taken 10 steps back😭
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1814 kcal
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Fat: 58.26g | Prot: 88.49g | Carbs: 223.04g.
Breakfast: Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt. Lunch: Deep Fried Potato French Fries (from Frozen), Albany Low GI Wholewheat Brown Bread, Pick n Pay Crumbed Chicken Burgers. Dinner: Minced Beef (Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Checkers Low Fat Long Life Milk, Albany Low GI Wholewheat Brown Bread, Pick n Pay Low Fat Plain Yoghurt, Albany Low GI Wholewheat Brown Bread. more...
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