Weigh In record (no journal entry) for 15 June 2023
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.87g | Prot: 80.22g | Carbs: 64.71g.
Breakfast: Woolworths Fat Free Peach Yogurt, Grapefruit (Pink and Red and White), Cantaloupe, Papayas. Lunch: USN Diet Fuel Ultra Lean (Chocolate). Dinner: Woolworths Gouda, Cauliflower , Chicken Breast. Snacks/Other: Woolworths Beef Biltong Snack Sticks. more...
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Losing 1.3 kg a Week
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