APhoebe's Journal, 12 Jun 23

Taking a chowder break.. big spicy tuna salad for lunch. 45g protein 475 calories 😋

View Diet Calendar, 12 June 2023:
2059 kcal Fat: 64.12g | Prot: 104.10g | Carbs: 280.85g.   Lunch: Kraft Thousand Island Salad Dressing, Green Cabbage, Lettuce, Merinos Habanero Albacore Tuna. Dinner: Butter , Schwan's French Baguette Bread, Kraft 100% Grated Parmesan Cheese, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. more...
2212 kcal Exercise: Garmin - 24 hours. more...

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Comments 
That looks yummy!  
15 Jun 23 by member: StormsGirl
That looks amazing!! My best tuna experience was traveling on your coast. Saw a menu sign at small cafe. She told me to go next door because she probably came back from fishing some tuna. So cool to meet the fisherwoman  
17 Jun 23 by member: Ginsin

     
 

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