Weigh In record (no journal entry) for 12 June 2023
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79.4 kg
Lost so far: 4.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.69g | Prot: 83.12g | Carbs: 34.96g.
Breakfast: Woolworths Fat Free Smooth Plain Cottage Cheese, Scrambled Egg, Bokomo Provita Wholewheat. Lunch: Chicken Breast, Baby Corn, Mini Cucumbers, Mange Tout Peas, Sweet Red Peppers, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows, Woolworths Chicken Mince. Snacks/Other: Droewors, Coffee with Semi-Skimmed Milk, Freshpak Rooibos. more...
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1501 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Cooking - 2 hours, Garmin - 14 hours. more...
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Losing 0.9 kg a Week
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Mom of a lil princess's Weight History
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