09 Jun 23 by member: Supergainz1
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Sweet-Got plenty of that!! 25lb bag from costco!
09 Jun 23 by member: DAZEY_iz_Well
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There are plenty of things but they are not always healthy or not always that great tasting plain. Beans are healthy. Plain popcorn. Plain starchy veggies without oil or butter. Fruits. Oats. Pasta and bread. Skim milk. Barley, rye, quinoa. Juices.
09 Jun 23 by member: -MorticiaAddams
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Thanks Morticia, im going to looking into them. I eat Ezekiel bread 30g carb 6 fibre, 8g protein its flourless!!! Tastes great warmed.
09 Jun 23 by member: DAZEY_iz_Well
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I do a big bowl of cereal with nonfat milk. 😋
09 Jun 23 by member: APhoebe
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Cheese, yes!!, got it logged for dinner!!
09 Jun 23 by member: DAZEY_iz_Well
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APhoebe- nice!! Thanks for this.
09 Jun 23 by member: DAZEY_iz_Well
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Have you tried water fasting….sometimes fasting is easier then you think….most people sleep 7-8 hours….so there is 7-8 hours your fasting…just add 2 -3 hours before sleep..2-3…after…you have done a 12-16 hour fast…
09 Jun 23 by member: wannabhealthier
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Yes wannabe! I do 14hr fasts, 10 hr eating window. Its my natural eating pattern. I just pay attention, and dont push any harder than that because of disordered eating history.
09 Jun 23 by member: DAZEY_iz_Well
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