Weigh In record (no journal entry) for 05 June 2023
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124 kg
Lost so far: 25.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.84g | Prot: 101.02g | Carbs: 69.81g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: SPAR Sliced Sandwich Ham, Woolworths Kj Controlled Medium Fat Cheddar. Tea: Coffee (Brewed From Grounds). Snacks/Other: First Choice High Protein Recovery Drink, Grenade Carb Killa High Protein Bar - White Chocolate Cookie. more...
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Losing 1.9 kg a Week
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geyser.natasha's Weight History
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