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Well, it's been 1 year since I joined FS, and I am so grateful that I found not only this site but all of my FS buddies. Y'all have been so supportive and it has made my journey easier to know that I can come here and find people that who going through the same thing I am and know how it feels to try to get fit and healthy. Never give up, while this is a personal journey and no one can do it for you, together we can help and support each other to reach all of our goals! Y'all have a great day.
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1215 kcal
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Fat: 37.44g | Prot: 55.24g | Carbs: 169.83g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, T. Marzetti Large Cut Ranch Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Radishes, Bell Peppers, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Celery, Carrots, Water. Dinner: Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables), Water. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup, Simply Balanced Strawberry Fruit Strip, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2473 kcal
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Exercise:
Sexual Activity - 30 minutes, Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Zumba - 45 minutes. more...
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 Comments
Thanks LettyGaylor!!!! You are a true inspiration for women in my age group being myself being 46- Seeing you drop such a massive amount a weight, you now look like a superstar and really are a great person to give helpful tips and advice to us still struggling!
01 Jul 15 by member: pwrestlephoto
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Letty you've shown us it can be done, thanks for the example and the support.
01 Jul 15 by member: jmb3450
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01 Jul 15 by member: Rockiesfan
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I just looked at your weight loss history. That's really impressive. You are half the woman you used to be. ;-)
01 Jul 15 by member: Quick1967
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Fantastic progress and accomplishments all around. Love you, my friend!
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You are doing a great job as you have come so far, Good for you. :)
01 Jul 15 by member: Kiwinana
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Your weight history is IMPRESSIVE!!!! Way to go!! You are an inspiration!
01 Jul 15 by member: BNFineGirl
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You've inspired me to be more dedicated to my own weight loss journey. Congratulations on blowing away your goals.
02 Jul 15 by member: buckeyechick
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Letty Girl YOU are totally awesome! Not only have you achieved major accomplishments but you did it out of love for anothers life!!! :D There truly IS more happiness in giving than in receiving & your example displays proof of that :D YOU have benefited from your actions as well as your daughter! As BUCKEYECHICK says:You have "BLOWN AWAY YOUR GOALS"! After a year you are still putting in the efforts to be a success not just for your daughter & yourself but you continue to visit FS Community & aid us in our goals & motivations. YOU *are* an INSPIRATION! :D Thank you Friend, for not forgetting where you came from.
02 Jul 15 by member: myawethinTICself
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Thanks for sharing your words and your inspiration with us!!!!!! Thank you sooo much for ALL of your support!!!!!! :)
02 Jul 15 by member: SuccessThisTime58
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Thanks everyone! I consider every single one of y'all part of my fitness family. Don't ever give up! And when it seems like you can't go any further, remember you are doing this for your health and well being. It's worth every tear and all the frustrations will never compare with reaching your goals!
03 Jul 15 by member: lettygaylor
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lettygaylor's Weight History
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