Weigh In record (no journal entry) for 31 May 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.62g | Prot: 59.85g | Carbs: 168.74g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Mozzarella Cheese, Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat, Farmer's Deli Smoked Chicken Roll Sliced, Nola Lite Mayonnaise . Dinner: Mozzarella Cheese, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, I&J Light & Crispy with Multigrain. Snacks/Other: Rusk, Golden Cloud Cappuccino Muffin, Checkers Low Fat Long Life Milk. more...
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steady weight
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