9172518@mailru's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

116.7 kg Lost so far: 0.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

2406 kcal

Fat: 113.40g | Prot: 117.22g | Carbs: 175.16g. Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Салат Витаминный, Goodman Рибай Стейк. Dinner: Белый Хлеб, Водка, Теремок Окрошка Домашняя на Квасе, Абрикосы, Плов со Свининой. Snacks/Other: Груша. more...

3174 kcal

Exercise: Hiking - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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9172518@mailru's Journal, 30 Jun 15

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