Weigh In record (no journal entry) for 29 May 2023
|
53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 59.88g | Prot: 97.24g | Carbs: 189.49g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Woolworths Grande Almond Cappuccino , Woolworths Organic Maple Syrup, Lifestyle Food Rolled Oats, Pick n Pay Large Eggs. Lunch: Chicken Liver , Green Sweet Pepper, Mushrooms , Woolworths Cherry Tomatoes, Tastic Brown Rice. Dinner: Pick n Pay Large Eggs, Woolworths Carrots, Red Cabbage , Squid. Snacks/Other: Brown Rice Cakes (Unsalted) , Alpro Soya Milk Unsweetened , Buttanutt Peanut Butter, Woolworths Pear. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.dietitian's Weight History
|