wafflewitz's Journal, 13 May 23

Low carb breakfast taco! Although my husband teased that it was a ham sandwich. I had three of these for breakfast. 31 g protein, 28 g fat, 14 g carbs.

View Diet Calendar, 13 May 2023:
1768 kcal Fat: 54.25g | Prot: 99.55g | Carbs: 232.93g.   Breakfast: Avocados From Mexico Avocado, Kirkland Signature Extra Lean Sliced Ham, Scrambled Egg, Wonderful Halos Mandarin Oranges, Mushrooms. Lunch: Kirkland Signature Dried Mango, Granny Smith Apples, Bush's Best Original Baked Beans, Food Lion Homestyle Cole Slaw. Dinner: Mushrooms , Wonderful Halos Mandarin Oranges, Green Peas (Frozen) , Barilla Farfalle Pasta, Beef Stroganoff. Snacks/Other: San Pellegrino Sparkling Orange Beverage, Betty Crocker Snickerdoodle Cookie, Full Circle Whey Protein Powder, Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, Alpine Fresh Blueberries. more...
2566 kcal Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
I forgot to add 425 calories  
13 May 23 by member: wafflewitz
that looks 👍  
13 May 23 by member: cstrutz
looks good 
13 May 23 by member: cstrutz
425 calories for 1 or 3? 
13 May 23 by member: inspirem3
For all 3. 3 slices of ham, 2 scrambled eggs, 1/3 c. Mushrooms, 1/2 avocado. 
13 May 23 by member: wafflewitz
Way to be creative!👍 
13 May 23 by member: Diana 1234
Genius!! 
16 May 23 by member: kenmed

     
 

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