Weigh In record (no journal entry) for 20 June 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 160.17g | Prot: 89.15g | Carbs: 132.42g.
Breakfast: White Bread, Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Lean Minced Beef, Butter, Hamburger or Hotdog Rolls, Boerewors. Dinner: Mashed Potato, Pork Belly. Snacks/Other: Castle Lite, Willards Diddle Daddle Caramel Popcorn. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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