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Ovulation😩
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129.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 47.83g | Prot: 89.99g | Carbs: 246.23g.
Breakfast: Bokomo Traditional Oats, Bananas , Parmalat Plain Low Fat Yoghurt, Lifestyle Food Chia Seeds, Checkers Low Fat Long Life Milk. Lunch: Pick n Pay Crumbed Chicken Burgers, Hard-Boiled Egg , Avocados, Sasko Low GI Whole Wheat Brown Bread. Dinner: Lucky Star Pilchards in Tomato Sauce, Brown Rice (Long-Grain, Cooked), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Lucky Star Pilchards in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Simple Truth Skinny Dipped Roasted Almonds, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. more...
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Gaining 0.6 kg a Week
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