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Back on the wagon after the long weekend, as planned. Bit of a gain, but I kind of expected that. Last protein day tomorrow and then we start the 4 week weight loss cycle. 💪🏼
Why: (Same as the last round)
- Look and feel good and happy in my skin
- More energy
- Reduce stress
- Mould healthy lifestyle habits for the kids
Goals for this cycle:
- Get back to pre-pregnancy weight
- Increase steps by 10,000 per day
- Exercise 4 - 5 times per week (2 x CrossFit, 2 - 3 x run)
- Do Murph 💪🏼
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 9.79g | Prot: 62.00g | Carbs: 13.02g.
Breakfast: PnP Peach & Granadilla Fat Free Yoghurt. Lunch: PnP Biltong Snapstix. Dinner: Chicken Breast Meat . Snacks/Other: Almonds , Equal Sweetener, PnP Biltong Snapstix, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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