Weigh In record (no journal entry) for 03 May 2023
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104 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.87g | Prot: 66.03g | Carbs: 179.51g.
Breakfast: Brown Sugar, Woolworths Fresh Low Fat Milk, Jungle Oats, Rama 37% Spread For Bread. Lunch: Knorr Light Greek Salad Dressing, Woolworths Butter Lettuce, Woolworths Sliced Sandwich Ham, Carrots, Cucumber (with Peel), Woolworths Rosa Tomatoes, Rama 37% Spread For Bread, Woolworths Mild Mustard, Woolworths Brown Seeded Roll. Dinner: Baked Beans , Lamb or Mutton Stew with Vegetables in Gravy, Cooked Broccoli (from Fresh), Corn on The Cob with Butter , Brown Rice. Snacks/Other: Carrots, Hummus. more...
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Losing 4.2 kg a Week
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BurnBabyBerns's Weight History
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