Weigh In record (no journal entry) for 24 April 2023
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106 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.18g | Prot: 70.00g | Carbs: 148.65g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix, coffee, safari trail, Brown Sugar, Cinnamon. Lunch: 37% Spread For Bread, Rosa Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Sasko Low GI Whole Wheat Brown Bread, Hard-Boiled Egg , Mozzarella Cheese. Dinner: I&J Light & Crispy Haddock, Woolworths Seasonal Vegetables, Couscous (Cooked) . Snacks/Other: Tea with Milk, Woolworths Beef Biltong Powder, Woolworths Plain Rice Cake, Pick n Pay Reduced Fat Hummus, Carrots , Pick n Pay Reduced Fat Hummus. more...
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steady weight
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BurnBabyBerns's Weight History
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