Weigh In record (no journal entry) for 17 April 2023
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90.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 89.84g | Prot: 61.52g | Carbs: 176.17g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Pesto Sauce, Cherry Tomatoes, Sweet Red Peppers , Mushrooms , Chickpeas, Spinach , Quinoa (Cooked), Couscous (Cooked) . Dinner: Flaxseed Seeds , Avocados , Sesame Butter (Tahini) (Made From Kernels), Garlic , Good Hope Soy Milk, Quinoa (Cooked), Couscous (Cooked), Cooked Lentils, Cauliflower , Kale . Snacks/Other: Fig, Macadamia Nuts . more...
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steady weight
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marike0715's Weight History
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