Weigh In record (no journal entry) for 15 April 2023
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94.6 kg
Lost so far: 3.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 43.43g | Prot: 49.05g | Carbs: 80.81g.
Breakfast: Nestle Ricoffy, White Sweet Corn (Kernels on Cob, Frozen). Lunch: Fried Pork Steak or Cutlet, Deep Fried Potato French Fries (from Fresh), Bananas , Nestle Ricoffy. Dinner: White Sweet Corn (Kernels on Cob, Frozen). more...
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Losing 4.2 kg a Week
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JustMe000's Weight History
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