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Going great so far. Not feeling starved or deprived, this is my best weight loss journey ever.
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97.1 kg
Lost so far: 0.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.05g | Prot: 104.23g | Carbs: 196.33g.
Breakfast: Mayonnaise , Sasko Bread Bun. Lunch: Cabbage, Carrots, Mayonnaise, Steamed Bun, Eskort Marinated Rib Burgers, Sasko Bread Bun, Mayonnaise . Dinner: Egg, Eskort Smoked Vienna, Steamed Bun, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Sugar, Nestle Ricoffy, Sugar, Nestle Ricoffy, Eggs Gallore, Sugar, Nestle Ricoffy, Sweetened Condensed Milk, Sugar, Jacobs Instant Coffee. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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