Weigh In record (no journal entry) for 11 April 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.38g | Prot: 55.25g | Carbs: 154.46g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manischewitz Matzos. Lunch: Kroger Finely Shredded Parmesan Cheese, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Hamburger on Bun, Brie Cheese , Stonewall Kitchen Strawberry Jam, Manischewitz Matzos. more...
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Losing 0.3 kg a Week
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