JanusWoman's Journal, 11 Apr 23

Puttanesca Stuffed peppers and some ham wrapped asparagus 😇

View Diet Calendar, 11 April 2023:
1313 kcal Fat: 61.81g | Prot: 79.57g | Carbs: 110.01g.   Breakfast: Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries, Almonds. Lunch: Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Sardines, Mixed Salad Greens. Dinner: Rocket, Waitrose Serrano Ham, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Asparagus, Capers, Black Olives. more...
2545 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great. 
11 Apr 23 by member: Mutchie43
Look great what’s in the peppers please ? 
12 Apr 23 by member: Extreme.
Hi Extreme, so in here is some cherry tomatoes (halved), capers, anchovies (chopped), garlic (sliced), red chilli (sliced), black olives, basil, red wine vinegar and a bit of olive oil, salt and pepper. I make up the quantities as I go 😃They take about half an hour in the oven. The vinegar is important as it does something magic to the mix and also makes a nice juice with the tomatoes when you cut them open on the salad. 
12 Apr 23 by member: JanusWoman
Yummmyyyyyyy 😍😍 
12 Apr 23 by member: Rosebud73

     
 

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