LadyCrock's Journal, 11 Apr 23

Trying really hard to get my protein up.

View Diet Calendar, 11 April 2023:
1120 kcal Fat: 43.73g | Prot: 62.39g | Carbs: 126.01g.   Breakfast: Mixed Seeds, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almond Milk, Lifestyle Food Chia Seeds, Almonds. Lunch: Baby Spinach, Fried Egg with Fat, Avocados , Tomatoes, Fried Beef Liver. Snacks/Other: Nescafe Cappuccino Unsweetened, Bananas , Baby Spinach, Future Life Smart Food. more...
1644 kcal Exercise: Apple Health - 24 hours. more...

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