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Little fishy on a little dishy. Got my spring trousers out today and there is a bit of muffin top going on. Lots of excuses but basically it’s hard work ahead, not having that.
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1313 kcal
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Fat: 61.81g | Prot: 79.57g | Carbs: 110.01g.
Breakfast: Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries, Almonds. Lunch: Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Sardines, Mixed Salad Greens. Dinner: Rocket, Waitrose Serrano Ham, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Asparagus, Capers, Black Olives. more...
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 Comments
Your bio is really inspiring. I’m still in a lifelong yo-yo situation 🙈 keeping on trying
11 Apr 23 by member: redunicorn72
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Redunicorn's post prompted me to re-read your bio, Janus. I had forgotten just how awesome you are!! And to Redunicorn, keeping on trying is the way to go! Don't ever give up.
11 Apr 23 by member: Anne_145
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Ah thank you, Red. I’ve accepted that I will always tend towards the up if I don’t keep focus. I am trying for smaller amplitude on the bounces! Anne, bless you, what a lovely thing to say xxx
11 Apr 23 by member: JanusWoman
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JanusWoman's Weight History
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