Angelaweightloss17's Journal, 10 Apr 23

It shows you’re enjoying life 👌 don’t be too harsh on yourself. 💪 

Dont, skip the scale this week 

Thanks for the kind words. Tomorrow is back to counting calories and working out.  

Stelle no I won't be skipping the scale tomorrow, may be upset with myself but all the more reason to have a stronger comeback. However I did have a wonderful long weekend with family and friends. Just lost the self discipline.  

You got this. Your body at times surprises you. Keeping fingers crossed. 

You are not alone 😁 

Any kg's that have been picked up can and wil be lost...precious time with family as well as the indulgences that tend to go with it is irreplaceable.  

It’s important to enjoy ourselves and not feel guilty. Ideally this is a lifetime commitment and lifestyle change so allow yourself, the sooner you make peace and eat with gratitude the more positive energy your body gets from what you offered it. You’ve got this 

Be kind to yourself. This moment is an opportunity to start again. Remember, the spirit that want to see you unhappy won't stop...give yourself a hug and try again. Just don't give up and give in.