Weigh In record (no journal entry) for 10 April 2023
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134.8 kg
Lost so far: 14.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 18.70g | Prot: 78.49g | Carbs: 81.59g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: First Choice High Protein Recovery Drink. Lunch: Chicken Liver . Tea: Slimsy Ruby Grapefruit. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Black Tea, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. more...
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Losing 0.3 kg a Week
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geyser.natasha's Weight History
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