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Hate scale -vibes but this is where im at currently. Warm up sets im using 8kg dumbbells and sets im to 14kg..nervous about starting creatin - i have had package in my pantry for a month.Gonna bite the bullet and take it..while increasing my calories.
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1710 kcal
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Fat: 79.75g | Prot: 64.52g | Carbs: 173.49g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Woolworths Royal Gala Apples, Woolworths Banana, Baby Carrots, Boiled Egg, Woolworths Seedless Red Grapes, Monati Mabela A Ting. Lunch: Woolworths Rotisserie Chicken Leg, Lettuce, Maggi 2 Minute Noodles (Durban Curry), Carrots . Dinner: Woolworths Fresh Basil Pesto Mayonnaise , Woolworths Caramelised Onion & Cheddar Croutons , Lettuce, Plums , Woolworths Smoked Trout Fish Bites. Snacks/Other: Woolworths Moist Sliced Biltong, Beacon Marshmallow Easter Egg. more...
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WaWiJuChaNo's Weight History
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