sk.17's Journal, 29 Mar 23

Spicy Oven-roasted Pork Chops over Bacon, Onions & Apples▪️Carrot & Parsnip Puree

View Diet Calendar, 29 March 2023:
2709 kcal Fat: 107.62g | Prot: 102.16g | Carbs: 231.68g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. more...
980 kcal Exercise: Yard Work (gardening) - 3 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...

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Comments 
I’m a fan❣️ 
01 Apr 23 by member: moopie321
Glad to have you in my court moops ❣️❣️ 
01 Apr 23 by member: sk.17

     
 

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