Pamels23's Journal, 24 Mar 23

Pre-baby #2 weight ✅
72 kg Lost so far: 6 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:
589 kcal Fat: 24.70g | Prot: 55.77g | Carbs: 33.99g.   Breakfast: Blueberries , Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Lettuce, Cucumber, Pot O' Gold Sweet & Sour Gherkins, Tuna in Water (Canned). Dinner: Jalapeno Peppers , Red Onions, Cheese Sauce , Pick n Pay Beef Patty, Lettuce, Cucumber. Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Melrose Full Cream Cheese Wedge , PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. more...
2502 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Pamels23's Weight History


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