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Woke at 227.2, down .4 from yesterday. Got to 225.9 before eating later.
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1727 kcal
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Fat: 80.55g | Prot: 157.22g | Carbs: 103.46g.
Breakfast: Quest Chocolate Brownie Protein Bar, Coffee, Water. Lunch: We Got Nuts! Raw English Walnuts Halves and Pieces, Air Popped Popcorn, Water, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Navitas Naturals Cacao Nibs, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Inglehoffer Original Stone Ground Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (227g), Safeway Spicy Brown Mustard, Birds Eye Broccoli Florets, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2307 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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