Weigh In record (no journal entry) for 20 March 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.60g | Prot: 71.79g | Carbs: 173.93g.
Breakfast: Coffee with Milk, Sugar, Apples , Biltong, Jungle Oats. Lunch: Coffee with Milk, Bananas , Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk, Honey, Trigz Crunchy Popped Corn Chips (Sea Salt), USN Bluelab 100% Plant Protein, Cocoa Powder, Bananas, Woolworths Macadamia Nut Butter, Blue Diamond Almond Breeze Almond & Oat Milk. more...
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327 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 16 minutes, Google Fit - 23 hours and 16 minutes. more...
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Gaining 0.0 kg a Week
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Vinette2's Weight History
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