Weigh In record (no journal entry) for 23 May 2015
|
76.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 31.79g | Prot: 54.26g | Carbs: 139.54g.
Breakfast: Brown Bread, Pick n Pay Large Eggs. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Papayas. Dinner: Cream of Tomato Soup (Prepared with Milk), Albany Best of Both White Buns. Snacks/Other: Savanna Light Cider, Peanut Butter, Bokomo Provita Wholewheat, Cadbury Chomp, Tea with Milk, Canderel Sweetener Tablets. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolande Marais's Weight History
|