Weigh In record (no journal entry) for 16 March 2023
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129.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 42.67g | Prot: 87.46g | Carbs: 275.51g.
Breakfast: Checkers Low Fat Long Life Milk, Douglasdale Low Fat Milk, Ace Instant Porridge. Lunch: The Kitchen Creamy Burger Sauce , Pick n Pay Crumbed Chicken Burgers, Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Carrots , Mashed Potato, Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Albany Low GI Wholewheat Brown Bread, Checkers Long Life Full Cream Milk, Golden Delicious Apples. more...
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steady weight
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