Weigh In record (no journal entry) for 14 March 2023
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139.4 kg
Lost so far: 10.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.35g | Prot: 102.99g | Carbs: 81.92g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Lunch: NoMu Skinny Hot Chocolate, Nestle Optifast. Dinner: Woolworths Braised Beef Stew, Woolworths Gouda. Snacks/Other: Canderel Dark Chocolate Bar, Lipton Sugar Free Lemon Ice Tea, Black Tea, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Footy's Sugar Free Jelly, Parmalat Fabulite Fat Free Vanilla Yoghurt . more...
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Losing 2.1 kg a Week
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geyser.natasha's Weight History
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