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Whoop whoop atlast i have reached my 20kg loss 😬😬
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103 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 71.60g | Prot: 76.47g | Carbs: 235.95g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Golden Delicious Apples, Fried rice. Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Aero, Biltong, Nescafe Cappuccino Hazelnut. more...
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Losing 0.8 kg a Week
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bullybeefi's Weight History
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