Weigh In record (no journal entry) for 06 March 2023
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.15g | Prot: 15.68g | Carbs: 91.27g.
Breakfast: Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Full Cream Milk Long Life UHT, Classic, Sugar, Rooibos, Full Cream Fresh Milk, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Dinner: Full Cream Milk Long Life UHT, Classic, Sugar. more...
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Gaining 0.3 kg a Week
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nickyalberts123's Weight History
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