ObeseToBeast123's Journal, 03 Mar 23

20 days into the cut and starting to unwrap all those new muscles I worked so hard for during the 15 week bulk. By the end of the month they should really be popping.Both pics are from yesterday. A little upset with myself I overdid the walking yesterday and my lifting suffered a bit because of it. Ive fallen into that trap before and I should have known better. Heres last nights workout
Good mornings 145 ×10
Convenientional deadlifts
225×4
315×4
315×4
290×4
290×4
290×3
Overhead barbell press
105×4
105×4
110×3
110×3
105×4
100×4
Hanging leg raises
15
12
12
Incline dumbell bench press
52.5 ×7
52.5 ×6
52.5 ×5
Tricep pressdown rope
75×10
75×10
75×9
Hex bar shrug
230×14
230×12
Hammer curls
40×8
40×8
40×8
Rear delt fly
22.5 ×8
20×10

1st race is 57 days out cant wait to hit the course! Training trail run planned for Sunday.

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2440 kcal

Fat: 95.19g | Prot: 230.34g | Carbs: 223.85g.   Breakfast: Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Frank's Red Hot Sauce, Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken, Apples. Dinner: Coca-Cola Diet Coke, Morabito Tomato Pie, Chicken Parmesan, Beef Tenderloin (Trimmed to 1/8" Fat) , Jack's Chicken Fingers . Snacks/Other: Blackberries , Fiber One Original Bran Cereal. more...

2567 kcal

Exercise: Garmin - 24 hours. more...