Weigh In record (no journal entry) for 02 March 2023
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.50g | Prot: 97.90g | Carbs: 134.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Lunch: America's Choice Natural Walnuts, Takara Plum Wine, Meat Loaf Made with Chicken or Turkey. Dinner: Longhorn Steakhouse Sauteed Mushrooms, whole foods market sockeye salmon peppered hot smoked, Nancy's Healthy Kitchen Lite Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 0.1 kg a Week
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