Weigh In record (no journal entry) for 27 February 2023
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104.5 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1862 kcal
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Fat: 87.85g | Prot: 94.04g | Carbs: 171.47g.
Breakfast: Golden Delicious Apples, Clover Full Cream Fresh Milk. Lunch: Golden Delicious Apples, Deep Fried Potato French Fries (from Fresh), Woolworths Southern Fried Calamari. Dinner: Simonsberg Feta with Herbs, Cooked Lentils, Grilled Chicken. more...
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Losing 1.5 kg a Week
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bullybeefi's Weight History
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