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Today is going to be a beautiful day here in Tennessee. Warmer weather just reminds me that Spring is just around the corner. Yay! I am excited to wear smaller clothes this year. I spent some time a few weeks back trying on every single item in my closet to see what fits and what doesn't. I'm sure Goodwill was happy with the donation 😀. I wear a size 6 now which I couldn't imagine last year. I'm really proud of myself for making this life change of daily logging and macro balancing. Also now I rarely have that glass of wine or two, or bottle which are really empty calories. Dang, I have changed a lot - for the better 😁.
View Diet Calendar, 21 February 2023:
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1138 kcal
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Fat: 57.47g | Prot: 44.91g | Carbs: 117.77g.
Breakfast: South Beach Diet Oven Roasted Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Whole Foods Market D'Anjou Pears, Calavo Avocado, Egg, Egg White, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Smart Balance Original Buttery Spread, Savanna Orchards Gourmet Honey Roasted Nut Mix, Sweet Potato . Dinner: South Beach Diet Oven Roasted Vegetables, Sweet Potato, Atlantic Salmon (Farmed) . Snacks/Other: Sun-Maid California Golden Raisins, Blueberries, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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