APhoebe's Journal, 20 Feb 23

Salads and cake. Spinach, sautéed yellow squash, habanero tuna, balsamic, lemon pepper. Iceberg, avocado, tomato, thousand island. Pumpkin devils food with peanut butter pecan top. 720 cals for salads, 700 cals for cake. 🥗🥰🍰

View Diet Calendar, 20 February 2023:
1876 kcal Fat: 103.96g | Prot: 83.15g | Carbs: 158.57g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Merinos Habanero Albacore Tuna, Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Grape Tomatoes, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Marie Callender's Thousand Island Dressing. Snacks/Other: Pumpkin devils food cake. more...
2287 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

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