|
Hey FS fam! I want to try OMAD. Is there any tips you can give me for anyone who is eating this way?
View Diet Calendar, 20 February 2023:
|
1210 kcal
|
Fat: 53.93g | Prot: 76.76g | Carbs: 104.67g.
Dinner: Eskort Chicken Polony, Clover Tangy Mayonnaise, Hard-Boiled Egg , Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives, Baby Spinach, Cheddar Cheese , Beef Stew with Potatoes and Vegetables in Gravy, Chapati. Snacks/Other: Dragon Energy Energy Drink, Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee. more...
|
|
 Comments
Most important thing is make sure you get enough protein in as you will only eat one meal that's a bit consurning as you won't get enough protein and nutrients in
19 Feb 23 by member: Nicsgrace1989
|
Black coffee, tea and water in mass quantities. Lol Focus on protein and take your vitamins. Pick the right eating time for you- it may take some adjusting. It becomes routine eventually so you aren’t expecting to eat and aren’t as tempted with snacking. It makes tracking calories easier for sure. It’s also a great way to occasionally shave some off if everyday OMAD isn’t a fit. Good luck 👍
20 Feb 23 by member: APhoebe
|
Just know that OMAD isn't a "free pass" to skip meals. You still have to eat your entire day's worth of calories and nutrients in your eating window.
20 Feb 23 by member: SuperRiotPanda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caylin.fourie's Weight History
|