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what can I say , when I reached 90 again even 92. that was the point that motivated me to lose weight , I became complacent, stop looking after myself , nutrition wise , convinced my myself that eating plans and keto with fasting is not sustainable, but it was , it still is
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90 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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980 kcal
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Fat: 54.78g | Prot: 73.20g | Carbs: 47.27g.
Dinner: Popsicle , Woolworths Queen Pineapple, Cooked Green Cabbage, Fried Pork Chop (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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