Weigh In record (no journal entry) for 16 February 2023
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142.3 kg
Lost so far: 7.4 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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710 kcal
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Fat: 14.97g | Prot: 84.06g | Carbs: 50.10g.
Breakfast: Optifast Vanilla Shake. Lunch: Woolworths Papaya, Nestle Resource Whey Protein, Parmalat Fabulite Fat Free Plain Yoghurt. Dinner: Woolworths Mushroom Soup, Woolworths Fresh Farmhouse Chicken Soup, Lancewood Fat Free Smooth Cottage Cheese, Denny Cream of Tomato Soup, Woolworths Chunky Vegetable Soup. Snacks/Other: Footy's Sugar Free Jelly, Evox ISO Frost, Bovril Beefy. more...
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Losing 2.4 kg a Week
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geyser.natasha's Weight History
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