Weigh In record (no journal entry) for 14 February 2023
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94 kg
Lost so far: 0.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1407 kcal
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Fat: 72.93g | Prot: 103.96g | Carbs: 87.83g.
Breakfast: Hard-Boiled Egg, Morning Mills Hawaiian Crunch Muesli, Lancewood Double Cream Yoghurt, Coffee with Milk. Lunch: Woolworths Creamy Mixed Herb Dressing , JOW Salad, Woolworths Chicken Breast Fillets, Lancewood Fat Free Cottage Cheese. Dinner: Beef or Meat Gravy (Home Recipe), Chicken Drumstick (Skin Eaten), Woolworths Green Vegetable Medley . Snacks/Other: Peaches, Woolworths Salami Sticks, Albany Kilojoule Controlled Brown Bread. more...
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Losing 0.6 kg a Week
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girl.dewey's Weight History
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