Weigh In record (no journal entry) for 12 February 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1496 kcal
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Fat: 78.46g | Prot: 78.91g | Carbs: 111.86g.
Breakfast: Tesco Chia Seeds, Crownfield High Protein Granola, Milbona Skyr Natural, Tesco Brown Flaxseeds, Lidl Unsweetened Almond Milk, Naturya Cocoa Nibs, Oaklands Blueberries, Oaklands Raspberries. Lunch: Milbona Natural Kefir, Tesco Chia Seeds, Kiwi Fruit, Sainsbury's Banana, Milbona Skyr Natural, Alesto Seed Mix. Dinner: Deluxe Raspberry Layered Yogurt, Valley Spire Mature Cheddar, Freshona Naturally Sweet Sweetcorn, Nixe Tuna Chunks in Spring Water, Lidl Baby Spinach, Lidl Classic Houmous. Snacks/Other: J. D. Gross Dark Chocolate 85% Cocoa, Alesto Californian Pistachios Roasted and Unsalted. more...
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1875 kcal
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Exercise:
walk 6.84km - 1 hour and 11 minutes, yoga - 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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steady weight
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Tenacious 1's Weight History
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